Overnight Oats
We've got three really easy overnight oats recipes to make brekkie interesting and delicious without the morning rush.
//
Mango and coconut overnight oats:
For the oats:
- 1/2 cup coconut yoghurt
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1 Tbsp chia seeds
- 1/2 tsp vanilla
- 1-2 Tbsp rice malt syrup or sweetener of choice (optional)
Toppings:
- 2 Tbsp coconut yoghurt
- 1/4 cup Mango
- 1 Tbsp shredded coconut
- 2 Tbsp rice malt syrup or sweetener of choice
To make:
- In a small bowl mix together all the ingredients for the oats. Cover and pop into the refrigerator overnight.
- In the morning pop into a serving bowl and top with the additional yoghurt, mango, shredded coconut and rice malt syrup. Then it’s ready to enjoy!
//
Chocolate Almond Overnight Oats:
For the oats:
- 1/2 cup coconut yoghurt or natural yoghurt
- 1/2 cup rolled oats
- 1 Tbsp cacao powder
- 1/2 cup milk of choice
- 1 Tbsp chia seeds
- 1/8 tsp sea salt
- 1/2 tsp vanilla extract
- 1-2 Tbsp rice malt syrup or sweetener of choice (optional)
Toppings:
- 1 Tbsp almond butter
- 1 Tbsp shredded coconut
- 1/4 cup fresh berries
To make:
- In a small bowl mix together all the ingredients for the oats. Cover and pop into the refrigerator overnight.
- In the morning spoon into a serving bowl and top with the almond butter, shredded coconut, rice malt syrup and berries. Then it’s ready to enjoy!
- This recipe is wonderfully adaptable and can be easily altered to suit an array of dietary preferences.
//
Creamy Almond Butter Porridge
For the Oats:
- 50 g organic rolled oats
- 200 ml milk of choice
Toppings:
- 1 Tbsp Smooth Almond Spread
- 1 fig
- 1 Tbsp mixed seeds
Instructions:
- Place the oats and oat milk in a saucepan over medium heat. Add a tiny pinch of salt and bring to a simmer. Cook for about 5 minutes stirring regularly until a smooth creamy porridge is made. If you want it a little runnier simply increase the milk slightly.
- Pour into a bowl and top with all the yummy goodies. We enjoy adding fruit, seeds and a big dollop of almond butter… YUM!
///
Night-time fears and what to do about them
Studies suggest that up to two-thirds of Australian kids are scared of the dark. Take a deep-dive into the why and how we can help.
How to Make Pikelets (and colour them naturally)
Like pancakes but only smaller, pikelets are the perfect snack for any time of day. Make them all the more fun (and a little bit healthier) by colouring them with fruits and veggies. Shh, don't tell the kids.
Spaghetti with Roasted Tomatoes, Pea and Goats Cheese Pesto
You can keep your fancy-schmancy pasta recipes. This one only takes half an hour to whip together and it's made using a handful of simple yet tasty ingredients. Winner!