Blog

Portrait of Black woman, Brandi Sellerz-Jackson, wearing a dress with jellyfish print and a wide-brim hat inside her home.

Meet Brandi Sellerz-Jackson

Brandi chats about Black motherhood, being a doula, and the empowerment that comes from women sharing stories.

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Photo of Sophie Walker, a white woman with blonde-brown hair, speaking into a microphone next to her laptop, recording a podcast.

Birth Stories with Sophie Walker

Sophie Walker believes positive birth experiences begin with education. And so she created Australian Birth Stories⎯a podcast, book and series of classes designed to empower women.

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Cory Silverberg talks about sex and gender

Cory Silverberg talks about sex and gender

Sex educator, author and parent, Cory Silverberg, wants us to think about sex and gender in a bigger way.

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Sarah Rose Talks About Sport, Disability and Kids

Sarah Rose Talks About Sport, Disability and Kids

Sarah Rose is an Aussie legend. She's a three-times Paralympian swimmer, mother and Playschool superstar. And now, she's written a rad kids book about disability.

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Illustration of a boy with brown skin and black hair wearing a yellow tshirt with white flowers growing out the top of his head.

How to Raise Resilient Kids

Life is full of hard knocks, which is why author and educator Kari Sutton, believes we need to raise mentally fit kids. How? By teaching them the power of positive thinking.

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Eat the Rainbow

Eat the Rainbow

Dr Preeya Alexander’s newest book Full Plate will never leave you wondering what’s for dinner (or lunch) again. It's packed full of versatile recipes that are allergy and kid friendly.

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How to Talk to Children About Race

How to Talk to Children About Race

Mother, activist, academic and author, Dr Pragya Agarwal, answers our questions about how to talk to kids about race and raise actively anti-racist youth.

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An illustration of a girl in a pink dres with black hair and a white cat on her head covering her eyes.

The Truth About Kids and Lying

Ever wondered why kids lie, or whether it's ok for us to lie to our children? Dr Victoria Talwar has spent decades researching this subject and written a book on the topic. In this interview, she answers all our questions about lying, and you might be surprised by the answers.

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The Good Enough Parent

The Good Enough Parent

Even the most self-aware parent will inevitably pass on issues to their children. But what happens if we openly talk about those issues with our kids? Take a peek at this extract from The Good Enough Parent by The School of Life.

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Parenting in Southern France

Parenting in Southern France

Author and mum Sydney Piercey chats about creativity, parenting, moving to rural France, and writing a book about sustainable play.

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Creating Resilient Kids

Creating Resilient Kids

With depression and anxiety on the rise in our youth, Dr Madeline Levine wants us to re-think the way we raise kids. Instead of cushioning them from hardship, she reckons we should let them feel discomfort.

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Scott Stuart on Redefining Masculinity, Parenting and Writing

Scott Stuart on Redefining Masculinity, Parenting and Writing

When the small person in your life has a rough day, we don't always know what to say. Enter Scott Stuart. This dad, poet, writer and TikTok sensation has the answers, and they're now available in one handy-dandy book: Bedtime Stories for Hard Days.

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A photo of a children's book called What To Do When You're Not Sure What to Do

Davina Bell on writing children's books and guiding family conversations

Encountering new experiences can be daunting for kids, but chatting about them can help. Davina Bells talks about her latest book, What To Do When You're Not Sure What To Do, and how words can ease anxieties.

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Rainbow Bubble Bath

Make Your Own Rainbow Bath Bubbles

Combining sensory play with bathtime, our rainbow bath bubbles will have kids begging to get in the tub.  Use ready-made food colouring or make your own using foods like turmeric and beetroot, the experimentation is half the fun.

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baked apple chips on a green background for Lunch Lady Magazine

Baked Apple Chips

Crisp like potato chips but with the sweetness of fresh apples, these baked apple chips are absolutely delish. Made with only three ingredients and an oven, they're super simple too. Give them a whirl next time the kids say, "I'm hungry!"

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Pressed flower biscuits cookies for Lunch Lady Magazine

Pressed flower biccies

Next time you need some morning tea inspo, try these pressed flower biccies. They're as pretty as they are tasty and best served with our garden tea (recipe for both here).

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Abel's Toys

Creative play: a life without toys

When Anna Kövecses moved onto a boat with her husband and three kids, they gave up most of their possessions. The change prompted a world of creative play and toy making.

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Saving the world from boredom: one bored kid at a time

Saving the world from boredom: one bored kid at a time

Boredom is all part of being a kid, and so important too! But if it's all just getting a little too much - this 'Bored' Games idea can be a lifesaver. Easy entertainment for the school holidays with the mission of saving one bored kid at a time. Make a...

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Life In My Shoes - Nina Tame

Parenting Around the World with Nina Tame

We chat with Nina Tame about tattoos, life, love, disability and motherhood in the UK. This interview is from a series of interviews with parents from all around the world. Enjoy!

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an illustration of a girl holding a rainbow for Lunch Lady Magazine

How does colour impact our kids?

Colour experts agree: colour can impact our emotions, mental health, sleep patterns and even our appetites. But what about our kids? How are they affected by colour and can we use colour to help them?

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A boy in a yellow tshirt holds a paper apple mask up. His face is visible.

THE TRUTH ABOUT AN APPLE A DAY

Does an apple a day really keep the doctor away? Or, are apples chemical-laden vessels that are bad for our health? Take a look into the history of growing, selling and eating apples to find out for yourself.

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Lunch Lady + Bank Australia - Hope School - Optimistic Kids

How to Raise Optimistic Kids

We all want our kids to be optimistic and resilient. But what does that actually mean, why does it matter and how on earth do we do it? Read on for a deep-dive into children and the importance of optimism.

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Eat, Sleep, Play, Love: Advice on the early years

Eat, Sleep, Play, Love: Advice on the early years

Dr Preeya Alexander has written a practical, inclusive and down-to-earth guide for surviving the first few years of parenting. She chats with Lou about her new book, Eat, Sleep, Play, Love.

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Baby Brain: An Interview With Dr Sarah McKay

Baby Brain: An Interview With Dr Sarah McKay

Neuroscientist, mother and author, Dr Sarah McKay, believes there's more to baby brain than negative stereotypes about forgetfulness. In fact, she says there's no proof women's cognitive function declines. Instead, their brains transform in rather remarkable ways.

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