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Illustration of a girl in bed with blankets up to her nose. She has night-time fears. Lunch Lady Magazine

Night-time fears and what to do about them

Studies suggest that up to two-thirds of Australian kids are scared of the dark. Take a deep-dive into the why and how we can help.

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Sarah Rose Talks About Sport, Disability and Kids

Sarah Rose Talks About Sport, Disability and Kids

Sarah Rose is an Aussie legend. She's a three-times Paralympian swimmer, mother and Playschool superstar. And now, she's written a rad kids book about disability.

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How to Talk to Children About Race

How to Talk to Children About Race

Mother, activist, academic and author, Dr Pragya Agarwal, answers our questions about how to talk to kids about race and raise actively anti-racist youth.

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The Good Enough Parent

The Good Enough Parent

Even the most self-aware parent will inevitably pass on issues to their children. But what happens if we openly talk about those issues with our kids? Take a peek at this extract from The Good Enough Parent by The School of Life.

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Creating Resilient Kids

Creating Resilient Kids

With depression and anxiety on the rise in our youth, Dr Madeline Levine wants us to re-think the way we raise kids. Instead of cushioning them from hardship, she reckons we should let them feel discomfort.

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Eat, Sleep, Play, Love: Advice on the early years

Eat, Sleep, Play, Love: Advice on the early years

Dr Preeya Alexander has written a practical, inclusive and down-to-earth guide for surviving the first few years of parenting. She chats with Lou about her new book, Eat, Sleep, Play, Love.

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Baby Brain: An Interview With Dr Sarah McKay

Baby Brain: An Interview With Dr Sarah McKay

Neuroscientist, mother and author, Dr Sarah McKay, believes there's more to baby brain than negative stereotypes about forgetfulness. In fact, she says there's no proof women's cognitive function declines. Instead, their brains transform in rather remarkable ways.

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Illustration of a boy waiting for a bus alone Lunch Lady Magazine kids resillence free-range childhoods

The Return of Free-Range Childhoods

Lenore Skenazy believes that a lack of independence in childhood is contributing to less resilient young adults. Her solution? Let go, and let kids grow.

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M/OTHER event speakers for Lunch Lady Magazine

M/OTHER: a weekend of fearless conversation

We have a lovely chat with Bec Kavanagh and Jamila Khodja, the duo behind M/OTHER–the event series featuring a lineup of writers, thinkers and creators in frank discussions on all the layers of ‘motherhood’.

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Photo of Sam Drummond, a dad with dwarfism, and his toddler child for Lunch Lady Magazine

Parenting with disability: Sam Drummond shares his journey

Lawyer and disability advocate Sam Drummond shares his experience of growing up disabled and the journey to becoming a father.

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An illustration of a tween girl wearing headphones plugged into an ice cream cone for Lunch Lady magazine

Raising Tweens

The tween years can be tricky. Not quite a teenager, but definitely not a little child anymore. Author and parent, Sarah Ockwell-Smith, gives her best tips on how to navigate parenting a tween.

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illustration of maggie dent reading a book of parenting advice for lunch lady magazine

Maggie Dent: The Queen of Common Sense

The world of parenting has changed a lot since Maggie Dent grew up in the 1950s. But she reckons that the trauma of your own childhood often becomes your gift you give to the world. For her, that meant doing things very differently.

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A parent has learnt ten tips for talking to children so they listen and is seen talking to a child.

how to talk to your kids so they will listen

Communicating with kids about their feelings can be tough, no matter how old your child is. To set you up for success, we're sharing ten tips from the best-selling parenting book, How To Talk so Kids Will Listen and Listen so Kids Will Talk.

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boredom is good for kids, a photo of a bored looking white boy, for lunch lady magazine

Boredom is Good for Kids

What if our quest to supercharge our children's lives is costing them an essential part of what it means to be a kid: boredom?

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two siblings fighting over a teddy bear for Lunch Lady magazine

Sibling rivalry

Sibling rivalry dates back to Ancient Egyptian mythology and is present in almost every animal species on the planet. But could it actually be a beneficial thing? Dr Justin Coulson lays down the facts.

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band aids parenting articles and opinion pieces for Lunch Lady Magazine

The magical power of Band-Aids

Parents know the power of Band-Aids extends beyond healing cuts and grazes. Father of three, Rick Bannister, muses over the power of these adhesive patches.

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