Cauliflower and Fennel Soup with Rosemary Oil
Cauliflower sometimes gets a bad rap as a boring veggie, but add it to soup with potatoes and you've got yourself a tasty, cheap and hearty winter meal. Throw in some fennel seeds and garnish with rosemary oil and you've gone from good-enough to gourmet in minutes. Bon appétit!
For the cauliflower soup:
- 1–2 red onions
- 1 clove garlic
- 1/2 tbsp fennel seeds
- big pinch of dried chilli
- 2 tbsp olive oil
- 1 whole cauliflower
- 2 medium Desiree potatoes
- 1.5L / 2pt vegetable stock
- salt and pepper
For the rosemary oil:
- 2 tbsp fresh rosemary leaves
- 2 tbsp fresh parsley leaves
- 2 tbsp olive oil
- pinch of salt
Method:
- Peel and roughly chop the onion and garlic.
- Place a large pot over medium heat. Add the onion, garlic, fennel seeds, chilli and oil, with a pinch of salt. Sweat this gently for about 5 minutes.
- In the meantime, very roughly chop the cauliflower, and quarter the potatoes. Add these to the pot along with the vegetable stock.
- When it has come to the boil, reduce the heat and leave to simmer uncovered for about half an hour, or until the potatoes are tender.
- Once cooked, use a hand blender to puree the soup until completely smooth. If it is too thick, add a little water and puree again.
- Taste for seasoning and add salt and pepper as necessary.
- Make rosemary oil by placing all the ingredients into a jug and blending with a hand blender until completely smooth.
- Ladle soup into bowls and drizzle with rosemary oil.
*Tip: Fuss less over your veggie prep by roughly chopping the cauliflowers, with the stalk and leaves. Don't even bother peeling the potatoes, either. Somehow, it makes it better.
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Cauliflower and Fennel Soup with Rosemary Oil was originally published in Lunch Lady Magazine Issue 3. Recipe and photograph by Kate Berry.