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Mindfulness for kids

Mindfulness is a skill that kids can benefit from for life. Help them practice mindfulness techniques with these activities by yoga teacher, writer and podcaster Tejal Patel.

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Lunch Lady acknowledges the Turrbal and Arakwal peoples, the Traditional Custodians of the lands on which we work. We recognise their continuous relationship to the land and pay our respects to ancestors and Elders, both past, present and emerging.