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Mindfulness is a skill that kids can benefit from for life. Help them practice mindfulness techniques with these activities by yoga teacher, writer and podcaster Tejal Patel.

Tejal Patel wants more people to adopt a critical view of their yoga practice and view it through a social-justice lens. She believes yoga has been whitewashed and there's more to this practice than sitting on a mat.

Yoga is great for kids (and adults). The poses and practices can be fun and challenging in a good way, and even help process difficult emotions. We've asked an expert for three beginner poses to get your kids started.