Blog

When Bec Rose was diagnosed with Colorectal cancer, she was told she had six months to live. Almost four years later, as she entered palliative care, Bec reached out to Lunch Lady to share her final story.

This bedtime meditation for kids combines relaxation and visualisation techniques to encourage kids to calm themselves before sleep.

We could all benefit from slowing down and improving our mindfulness skills, and a sit spot is one way to do just that. Great for kids and adults, a sit spot can encourage a love of nature, while also soothing anxiety.

Yoga is great for kids (and adults). The poses and practices can be fun and challenging in a good way, and even help process difficult emotions. We've asked an expert for three beginner poses to get your kids started.