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Lenore Skenazy believes that a lack of independence in childhood is contributing to less resilient young adults. Her solution? Let go, and let kids grow.

Getting to sleep at night can be tricky when you've got a head full of worries. Help ease your child's anxieties (and help them sleep soundly) with this homemade worry monster.

Run out of store-bought salad dressing or just sick of eating boring salads? Never fear—your sad salad days are over. We’ve got seven super-simple dressing recipes that will even have your kids asking for seconds.

This bedtime meditation for kids combines relaxation and visualisation techniques to encourage kids to calm themselves before sleep.

We could all benefit from slowing down and improving our mindfulness skills, and a sit spot is one way to do just that. Great for kids and adults, a sit spot can encourage a love of nature, while also soothing anxiety.